Two Types of Coping Strategies

Challenges and stressful events can disrupt a person’s sense of control. They can also evoke negative emotions such as anxiety, fear, sadness, or anger in the individual. Coping mechanisms allow and assist individuals to regulate their emotions and alleviate psychological distress.

Coping strategies are broadly classified into two types:

• Problem-Focused Coping

  Problem-focused coping is an approach that involves actively addressing and managing the underlying problem or stressor. These coping techniques aim to alter the situation or one’s behavior to decrease or eliminate the source of stress. Problem-solving, seeking information or assistance, formulating a strategy, or taking action to remedy the situation are all examples of problem-focused coping.

• Emotion-Focused Coping

  The emotion-focused coping approach focuses on managing the emotional responses to a stressor. It is a way of dealing with stress that does not entail attempting to change the source of the stress. Instead, it focuses on changing the individual’s reaction to the stressor. Emotion-focused coping might be beneficial in instances where the stressor is unchangeable, such as a chronic disease or a loss in the family. It can also be useful when the person does not believe they have the ability to modify the stressor, such as a job loss or a challenging relationship.

If you or a loved one is in need of mental health assistance or even cognitive testing services, our mental health wellness center can help.

Favor Healthcare Services LLC is a provider of psychiatric services in Humble, Texas, dedicated to providing quality care to people.

We deliver a wide range of services and can assist with different types of mental health challenges, including depression and anxiety.

You may also contact us about our ADHD treatment in Texas and other services.